Sports massage through a series of concentrated techniques affects the deep layers of muscles and connective tissue. Its is much more intense and focused than the classic massage.
It is an effective therapy for systemic high muscle strain and the right choice for keeping the body toned, and in good physical shape.
Sports massage can help increase your capacity during training, improve sports performance, and help with injury prevention.
It is recommended for abyone who regularly strains their body or wishes to get rid of discomfort caused by injuries.
This type of massage in an excellent supplement to the sports regimen. It can also replace training in case of an ailment, which is preventing you from doing physical exercise.
Sports massage is also suitable after abrupt physical exertion, which was done without preparation or proper warmup. It is extremely beneficial if you are suffering from high levels of stress. It acts stimulating and activating and is suitable for lovers of energetic massages with strong applied pressure.
PLEASE NOTE: This technique is not performed on children, the elderly, or people with a chronically fatigued body.
What is Sports Massage Therapy?
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs.
Who can benefit from a sports massage?
Athletic massages clearly benefit people who play professional sports, but these athletes are not the only people who can benefit from sports massage therapy.