Deep-tissue massage Scheveningen in The Hague
Deep-tissue massage
This technique detects and treats areas of higher tension, focusing more specifically on them. The massage heats the muscle tissue and gradually tears the muscle seals and tissue adhesion. This leads to relief from chronic muscle pain and relaxation, helps with chronic muscle pain and reduces symptoms of stress, anxiety and depression. It improves respiratory function. CAUTION: This type of massage is not recommended for people with impaired blood clotting, increased risk of fractures (osteoporosis), nerve damage, inflamed veins, recent surgery or chemotherapy, hernia, or the elderly. The applied pressure is medium to strong.
Frequently asked questions
🔹 What is deep tissue massage?
An intensive massage that treats deeper muscle layers and connective tissue, ideal for pain relief and muscle knots.
🔹 Who is it suitable for?
People with chronic pain, muscle tension, injuries or stress.
🔹 Does it hurt?
Can be uncomfortable, but should never be unbearably painful. Indicate if the pressure is too high.
🔹 How many sessions do I need?
Depending on the complaints: 3-6 sessions for chronic pain, regular maintenance for prevention.
🔹 How long does a session last?
Usually 60 to 90 minutes.
Benefits
🔹 What are the main benefits?
Reduces pain and muscle tension
Promotes flexibility and blood circulation
Relieves stress and promotes relaxation
🔹 Does it help with chronic pain?
Yes, especially with back, neck and shoulder complaints.
🔹 Can it help with sports recovery?
Yes, it speeds up muscle recovery and prevents injuries.
Preparation & Aftercare
🔹 How do I prepare?
Drink water, eat lightly and discuss your complaints beforehand.
🔹 What can I expect after the massage?
Mild muscle pain is normal and disappears within 24-48 hours.
🔹 How do I speed up recovery?
Drink water to remove waste products
Take a warm bath or stretch lightly
Avoid heavy exertion immediately after the massage
Safety
🔹 When is it not recommended?
In case of inflammation, blood clotting problems, fractures or pregnancy (except after consultation with a specialist).
🔹 Are there any risks?
Sometimes light bruising or sensitivity, especially with sensitive skin.
What are the benefits of deep tissue massage?
Provides both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, it helps treat muscle pain and improve stiffness. But it can also help you relax mentally.
It may also promote faster healing by increasing blood flow and reducing inflammation.
A 2014 study of 59 participants found that deep tissue massage helped reduce pain in people with chronic low backs. The authors compared its effects with those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).
People have also reported that deep tissue massage helps with:
- sports injuries
- fibromyalgia
- plantar fasciitis
- high bloodpressure
- sciatica
- tennis elbow
