Pregnancy massage
Pregnancy massage (pre- and postpartum)
Discover a wonderful pregnancy massage in The Hague, at Vital Stream salon. As an expectant mother, you can completely relax and release that built-up stress. But that’s not all, because our prenatal massage offers you many more benefits. Book here make your appointment and experience it yourself!
The benefits of a pregnancy massage
- Muscle relaxation: The massage focuses on relaxing the muscles in the back, neck, shoulders and legs so that tension is relieved.
- Lower heart rate and blood pressure: A pregnancy massage helps regulate heart rate and blood pressure.
- Improved blood circulation: The massage promotes blood circulation and stimulates the lymphatic system to get rid of toxins in the body.
- More lung capacity: This can help with better delivery of oxygen to your bloodstream and organs.
- Stronger immune system: Because the pregnancy massage reduces stress and stimulates the immune system, it can contribute to a better defense against diseases and infections.
- Less pressure on joints: Pregnancy massage can help relieve pressure on joints that are stressed during pregnancy, such as the hips, lower back and knees.
- Less chance of complications after birth: Relaxation and stress reduction during pregnancy can help prevent complications after birth.
- Less risk of premature birth: By reducing stress and promoting general well-being, pregnancy massage can help reduce the risk of premature birth.
- Less pain during labor: The massage promotes muscle relaxation, which can help relieve pain during labor. This also helps with the subsequent faster recovery.
- Reduction of back pain: Pregnant women often experience back pain as a result of the extra weight and the adjusted and compensatory posture. This massage focuses, among other things, on reducing this specific pain.
- Lower risk of postpartum depression: A pregnancy massage can help reduce stress and anxiety during pregnancy, which in turn can help reduce the risk of postpartum depression after giving birth.
Important information about pregnancy massages
When considering a prenatal massage, there are some important considerations to keep in mind:
Firstly, the pregnancy massage is only suitable for customers who are at least 14 weeks pregnant. This has to do with the intense hormonal and physical changes that take place in the first trimester. During that early phase of pregnancy, we recommend an arm, face or head massage.
In addition, it is important that the massage therapist is aware of any health problems, such as high blood pressure, diabetes or abdominal pain. This allows her to ensure that the massage is adjusted if necessary, so that it can be performed safely.
During the pregnancy massage, the therapist will carefully avoid certain pressure points to prevent unwanted or unexpected contractions. In this way your peace of mind is guaranteed.
The comfort of both you and your baby is our priority. That is why the massage room is specially equipped with a massage table designed for a pregnancy massage. Extra pillows are also used to ensure that you feel comfortable and relaxed. However, if you do not feel comfortable on this specially designed massage bed, you always have the option of performing the massage on a regular bed, while lying on your side.
Finally, in cases where pregnancy has been delayed and there is a need to stimulate the birthing process, a pregnancy massage can be considered as a means to help accelerate the induction of labor.
Postpartum massage in The Hague
In addition to a pregnancy massage, Vital Stream in The Hague can also offer a solution for a postpartum massage. After giving birth, a postpartum massage can contribute to your body’s recovery and help you cope with the stress and fatigue that often comes with caring for a newborn. A special abdominal massage can also help reduce the size of your uterus immediately after delivery. Please consult your doctor for personal advice before booking this treatment.
About our salon in The Hague
We offer you the best therapists, who provide personal treatment and a warm and hospitable atmosphere. In addition, our tastefully decorated massage rooms are designed with your comfort in mind. Each room is equipped with an air purifier to ensure an undisturbed and relaxing experience. Come visit our salon and experience it yourself!
Relax together with your partner: duo pregnancy massage
Our experienced therapists ensure your comfort and well-being, so that you can experience the special journey of pregnancy together and strengthen your bond. Discover together the peace and relief that this treatment has to offer.
Want to give a pregnancy massage from Vital Stream The Hague as a gift?
With a gift voucher from Vital Stream The Hague she can enjoy a well-deserved pregnancy massage, tailored to her needs. Give her the chance to escape the hustle and bustle and enjoy pure pampering. Order now a gift voucher and give her a moment of ultimate relaxation during this special time in her life.
Frequently Asked Questions!
What is a pregnancy massage?
A pregnancy massage is specifically designed for pregnant women. This massage is aimed at relieving pain, tension and stress that come with the changes in the body during pregnancy. The therapy often focuses on the back, shoulders, neck and legs, where a lot of tension can build up.
Is a pregnancy massage safe?
Yes, a pregnancy massage is usually safe, if performed by a well-trained and certified massage therapist who has experience with pregnant women. It is important to consult your doctor beforehand, especially if you have complications such as high blood pressure or gestational diabetes.
When can I have a pregnancy massage?
Pregnancy massages can usually be performed from the second trimester (after 14 weeks), as the first trimester can be more sensitive and there can be more risks. It is always good to discuss this with your doctor, especially if you have a high-risk pregnancy.
What are the benefits of pregnancy massage?
The benefits of pregnancy massage can include:
Reducing back and neck pain
Improving blood circulation
Relieving swelling in the legs and feet
Reducing stress and anxiety
Improving sleep quality
Promoting relaxation and a sense of well-being
Are there specific techniques used in pregnancy massage?
Yes, pregnancy massage uses special techniques that are safe for both mother and baby. Often, gentler techniques are used, such as long, soothing strokes and light pressure on specific points. Massage on the abdomen is usually avoided and therapists often use special cushions or reclining positions to maximize your comfort.
Are there any risks associated with pregnancy massage?
If pregnancy massage is not performed properly or if there are medical complications, there can be risks. For example, massaging certain pressure points associated with premature labor or using too much pressure can be harmful. Therefore, it is crucial that massage is given by a professional, and always with the approval of a doctor.
Can I get a pregnancy massage in the last months of my pregnancy?
Yes, pregnancy massage can be beneficial in the last months of pregnancy. It can help relieve pain from increased stress on the body, promote blood circulation, and reduce tension. Some massages are even designed to help relax the body in preparation for labor.
What should I wear to a pregnancy massage?
You will usually be asked to change into comfortable clothing, such as underwear or a bikini, depending on the massage techniques and your own comfort. Therapists will make sure you stay covered at all times, and they often provide special pillows or mats for extra support and comfort.
How long does a pregnancy massage last?
Massage duration varies, but pregnancy massages usually last between 60 and 90 minutes. This can depend on your specific needs and the type of massage you choose.
What should I do before and after a pregnancy massage?
It is best to be well hydrated before the massage, but other than that, there is not much preparation needed. After the massage, it is recommended to drink plenty of water to flush out the toxins released by the massage. Make sure you also rest well after the treatment to experience the maximum benefit.
